Psychfit therapy is the combination of psychotherapy and fitness training. This powerful, evidence-based approach to treating symptoms of depression, anxiety, life stress and self-confidence is now available in St. George!  90 days of strict adherence to this program is guaranteed to result in alleviated symptoms of depression, stress and anxiety while improving fitness level, energy level and body image.  Psychfit therapy is a life-transforming intervention as it results in the formation of new habits that serve as heathly coping skills to deal with life problems. 

The psychfit therapy approach involves working with a team consisting of a psychotherapist, a fitness professional and a nutritionist. This team provides a customized treatment program and the accountability to follow through on the plan.

Client progress is tracked and graphed on a weekly basis to identify improvements in mood/affect,  level of anxiety, stress level, weight and fitness level.  Strict adherence to the program guarantees improvements in these areas.  

Psychfit therapy includes the following:

*Weekly individual therapy session

*Weekly fitness training session

*Weekly nutritional meeting

*Customized exercise schedule

*Customized nutrition plan

*Daily tracking charts

Jana Foggin serves as the nutritionist on the treatment team.  Jana designs a diet to meet the clients goals for acheiving improved mental and physical health.  Jana then meets with clients on a weekly basis to provide accountability and guidance to clients as they work to implement the nutrition objectives of the treatment plan.  Jana provides a creative and unique approach to her nutrition counseling. 

Jana has a masters degree in nutrition and many years experience working in the areas of nutrition and fitness.

Jolynn is a fitness professional who has over a decade of experience working as a cerfited fitness instructor and personal trainer.  Jolynn has designed and implemented fitness plans for individuals on a wide range of fitness levels.  She provides motivation and accountabililty to clients in addition to expertise in helping clients acheive their fitness goals.  Jolynn provides clients with a customized exercise plan, a weekly personal training session and daily accountability in their efforts to complete the fitness objectives of the treatment plan.