All Posts

Parents of teenagers face many challenges, and one that often causes confusion and concern is how to understand and address their teen’s struggles with pornography. The conversation around this issue is complicated by differing views on whether to call it pornography addiction or problematic pornography use (PPU). Both terms describe troubling patterns of behavior, but they carry different implications for treatment and understanding.

Pornography addiction among teenagers is a growing concern for many parents. One of the lesser-known factors contributing to this issue is a behavior called edging, which is closely tied to how social media algorithms work. These algorithms often pull provocative content into teens’ feeds, providing stimulation without the need for actively searching for pornography. This subtle but powerful dynamic can make it harder for teens to recognize their own struggles and for parents

Many parents face a difficult challenge when their teenager struggles with pornography use. The common advice to "just try harder" or rely on will power often falls short. This approach can leave both parents and teens feeling frustrated and hopeless. Understanding why will power alone is a failing strategy and exploring better, research-backed methods can open the door to real progress and healing.

Teens today face many challenges, but one often overlooked factor is how poor sleep can worsen struggles with pornography addiction. The American Academy of Sleep Medicine and CDC recommend that teens get 8 to 10 hours of sleep each night. Yet, many fall short of this, especially those caught in the cycle of pornography use. Understanding how sleep affects the brain and behavior can help parents support their teens more effectively.

Family life is a beautiful journey, but it can also be challenging. Conflicts, misunderstandings, and emotional struggles sometimes create distance between loved ones. When these moments arise, it’s important to remember that help is available. Family counseling services which are available to the community in St. George and Southern Utah at Therapy Associates offer a supportive space where families can reconnect, heal, and grow stronger together.

Mental health is a vital part of our overall well-being. Just like we schedule regular check-ups for our physical health, it’s equally important to pay attention to our mental health. A mental health evaluation can provide valuable insights into how we’re feeling, thinking, and coping with life’s challenges. It helps us understand ourselves better and guides us toward the right support when needed. Therapy Associates in Southern Utah St. George the most trusted choice for be

Gaming is a popular pastime for many teens, offering entertainment, social connection, and even skill development. However, when gaming starts to interfere with daily life, school, and relationships, it may signal a deeper problem. Parents often worry about their teens developing a gaming addiction but may not know what signs to watch for or how to respond effectively. This post will help you identify the warning signs of gaming addiction in teens and provide practical steps

The internet offers teens incredible opportunities to learn, connect, and express themselves. Yet, it also exposes them to risks, including predators who exploit online spaces to harm young people. Parents play a crucial role in protecting their teens from these dangers. Knowing how to set clear boundaries and maintain open communication can make a significant difference. This post outlines five vital rules parents can follow to keep their teens safe online from predators.

Pornography is widely accessible online and can influence teens’ understanding of relationships and sexuality. Exposure at a young age can cause confusion, unrealistic expectations, and sometimes shame or guilt. Distorted Views: Pornography often presents unrealistic and unhealthy images of intimacy. Emotional Impact: Teens may feel isolated or anxious about their own feelings and bodies. Privacy and Safety: Engaging with explicit content can expose teens to risk

Pornography addiction among teenagers is a growing concern for many parents. The challenge lies not only in the content itself but in how teens struggle to control impulses and manage instant gratification. Recent research on impulse control offers valuable insights, while the classic Stanford marshmallow study helps explain why some teens find it harder to resist temptation. This post explores these concepts to help parents better understand and support their teens.

Pornography addiction among teens often hides behind feelings of boredom and a lack of purpose. When your teen feels restless or empty, they may turn to pornography as a quick source of stimulation. This temporary escape, however, leaves them feeling unfulfilled and can deepen the cycle of addiction. Understanding what boredom and lack of purpose feel like, recognizing the symptoms, and finding hopeful ways forward can help parents support their teens on the path to recovery.

Shame goes beyond "I did something bad"—it whispers, "I am bad, broken, and unworthy. "After a relapse, teens may spiral into thoughts like "I'm a failure" or "No one would love me if they knew." This leads to isolation, hiding, and turning back to pornography to numb the pain—a vicious cycle. Research supports this: A study in Psychology of Addictive Behaviors found that teens experiencing high shame after viewing pornography relapse more quickly than those who feel guilt fo

Many parents face the challenge of supporting their teens through struggles with pornography addiction. One often overlooked but powerful tool in this journey is quality sleep. Sleep plays a crucial role in brain function, emotional regulation, and impulse control—all essential factors in recovery from addictive behaviors. This post explores how improving sleep hygiene can help teens resist late-night temptations and build healthier habits.

Pornography addiction can deeply affect teens, disrupting their emotional well-being, relationships, and daily life. Parents often feel unsure about how to support their teens through this challenge. The 101 Tips for Quitting Porn workbook offers a practical, teen-friendly resource designed to guide young people toward recovery. This post introduces this workbook and explains how it can help teens build healthier habits and regain control.

Anger is more than just feeling mad. It’s a complex emotional response to perceived threats, frustration, or injustice. When anger flares, your body reacts with increased heart rate, tense muscles, and a rush of adrenaline. This “fight or flight” response can be helpful in dangerous situations, but it can also lead to impulsive actions if not managed well.

When relationships within a family become strained, it can feel like the walls are closing in. Misunderstandings, unresolved conflicts, and emotional distance can create a heavy atmosphere at home. But there is hope. Healing and rebuilding those connections is possible, and it often starts with seeking support together. I want to share how family therapy benefits can help you and your loved ones find a path back to understanding, trust, and closeness.

Pornography addiction in teenagers is a growing concern for many parents. It can feel overwhelming to watch a child struggle with compulsive behavior that seems beyond control. The key to helping teens lies in understanding how addiction works in the brain and using that knowledge to guide them toward healthier habits. This post explores the science behind pornography addiction and explains how habit replacement can offer a practical path to recovery.

Pornography addiction among teens is a growing concern that affects their mental health, relationships, and overall well-being. Many young people struggle silently, unsure how to break free from compulsive behaviors that can feel overwhelming. The good news is that there are effective, evidence-based resources designed specifically to help teens and their families navigate this challenge. The Teen Recovery Toolbox offers a comprehensive bundle of workbooks that provide practi

Pornography addiction among teens is a growing concern for many parents. The easy access to explicit content online has raised questions about how such exposure affects young brains. A landmark 2014 study conducted by researchers at Cambridge University offers important insights into the neurological impact of pornography use in young people. Understanding these findings can help parents support their teens more effectively and guide them toward healthier habits.

Pornography addiction among teens is a growing concern for many parents. The rise of artificial intelligence has introduced new challenges, especially with deepfakes and synthetic media. These AI-generated videos and images can create highly realistic but fake content, often involving celebrities or even ordinary people. This technology blurs the line between reality and fiction, making it harder for teens to understand consent and boundaries. This post explores how deepfakes